This video discusses vitamin B3 or Niacin and the benefits of this supplement. This includes the fact that it is essential for healthy skin. The effects of high doses on reduction of cholesterol are discussed as well.
Niacin helps to convert food into energy and the best foods to consume to gain the most benefits of niacin are discussed. It also has the effect of creating a healthy appetite.
The video also talks about the ideal doses for both men and women.
We hope you enjoy this short video and find it helpful to your research of niacin or vitamin B3!
At benefitsofniacin.net we look to many sources for further information about niacin and other vitamins. Below are some other websites you may want to visit to further your knowledge of the benefits and other effects of niacin:
BBC - Health: Water-soluble vitamins
Watch My Skin (Niacin Flush) - YouTube
B Vitamin Testing Conducted by ConsumerLab.com Awards ...
1 in 5 young adults has high blood pressure - - CNN.com Blogs